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at the
Yoga/Piano Workshop
Sunday, March 15, 2009
With Kelly Wood, Owner
and Director of Karuna Yoga
Yoga Sequence
Neck Rolls - for
relaxing the neck and releasing tension
Shoulder Rolls - upper body relaxation, tension relief and breath control
Washing Machine –
benefits the nervous system, brain, and breath control
Painting Rainbows –
for stability and grounding; also benefits the nervous system, arms and breath control
Cat Climbing a Tree
– for stability and grounding; also benefits the brain and finger flexibility
Tree – benefits
stability, grounding and focus
Partner Tree Pose –
benefits stability, grounding, focus and bonding
Bird Flying –
stimulates and releases tension in the arms, wrists, heart
Sa Ta Na Ma Meditation
– benefits total overall focus, anxiety, breath, brain and fingertip stimulation.